摘要
主要从生物学角度,探讨有氧运动的特点及有氧运动的健身作用,并通过有氧运动处方,获得良好的健身效果。
From the angle of biology, the paper explores the features of aerobics and its effect on bodybuilding. Through the remedy of aerobics, good bodybuilding effects can be achieved.
出处
《北京体育大学学报》
CSSCI
北大核心
2003年第6期776-777,783,共3页
Journal of Beijing Sport University
