摘要
在体育运动中,体能训练与专项体能训练占据重要的位置,与不同专项的特点相结合,可促进运动员成绩的提高。该文将阐述关于体能的多方面内容,包括体能的构成和各种体能锻炼方法,例如基本体能锻炼和针对性体能锻炼,同时还会针对不同专业领域的功能性特征和周期性特点,提出如何有效地结合并安排通用与专业的体能提升方案,目的是帮助运动员实现最佳的训练效果。
In physical activity,physical training and specialized physical training occupy an important position.Combining with the characteristics of different specialties can promote the improvement of athletes'performance.The article will elaborate on various aspects of physical fitness,including the composition of physical fitness and various physical exercise methods,such as basic physical exercise and targeted physical exercise.At the same time,it will also propose how to effectively combine and arrange general and professional physical fitness improvement plans based on the functional and periodic characteristics of different professional fields,with the aim of helping athletes achieve the best training results.
作者
郑浩
ZHENG Hao(Institute of Physical Education,Inner Mongolia Normal University,Huhhot,Inner Mongolia Autonomous Region,010000 China)
出处
《当代体育科技》
2024年第32期18-20,共3页
Contemporary Sports Technology
关键词
体能
专项体能训练
基础体能
专项特点
Physical fitness
Specialized physical training
Basic physical fitness
Special characteristics
