摘要
目的:探讨高强度间歇训练(HIIT)与中等强度持续训练(MICT)对肥胖/超重儿童健康的影响,为肥胖/超重儿童运动干预提供理论依据。方法:检索发表在PubMed、Web of Science、中国知网(CNKI)等数据库中的相关文献,检索期限为建库至2024年2月,共纳入11篇文献,累计样本量为371例。采用Review Manager5.3软件,对得到的样本进行Meta分析。结果:(1)HIIT与MICT对肥胖/超重儿童体脂率、BMI、瘦体重干预效果在统计学上无显著性差异,但HIIT组干预总效应量均优于MICT组;(2)HIIT与MICT对肥胖/超重儿童VO_(2)max有明显的干预效果,且HIIT组干预效果优于MICT组;(3)HIIT与MICT对肥胖/超重儿童SBP、DBP、INS、HOMA-IR、GLU、LDL-C、HDL-C、TC、TG干预效果在统计学上无显著性差异,但HIIT组干预总效应量均优于MICT组。结论:与MICT相比,HIIT对肥胖/超重儿童心肺适能的改善效果更显著;此外,相比MICT,HIIT对肥胖/超重儿童的体成分、心血管功能有更积极的促进作用。
The objective of this paper is to explore the health promotion of HIT and MICT on obese/overweight children,with a view to providing a theoretical basis for exercise intervention in obese/overweight children.Methods:Relevant literature published on PubMed,Web of Science,CNKI and other databases were searched for the period from the establishment of the databases to February of 2024.A total of 1l studies were included,with a cumulative sample size of 371 cases.A Meta-analysis was performed using Review Manager 5.3 software.Results:(1)There was no statistically significant difference between the intervention effects of HIIT and MICT on body fat percentage,BMI,and lean body mass in obese/overweight children,but the total effect sizes of the interventions in the HIIT group were all better than those in the MICT group.(2)HIT and MICT have significant intervention effects on VO_(2)maxin obese/overweight children,and the intervention effect of HIIT group is better than that of MICT group.(3)There was no statistically significant difference between the intervention effects of HIT and MICT on SBP,DBP,INS,HOMA-IR,GLU,LDL-C,HDL-C,TC,TG in obese/overweight children,but the total effect sizes of the interventions in the HIT group were better than those in the MICT group.Conclusion:Compared to MICT,HIT showed more significant improvements in cardiorespiratory fitness in obese/overweight children;furthermore,compared to MICT,HIT had a more positive effect on body composition and cardiovascular function in obese/overweight children.
作者
周建伟
夏永桉
Zhou Jianwei;Xia Yongan(School of Physical Education,Shaoguan University,Shaoguan 512005,China)
出处
《体育科技文献通报》
2024年第10期260-265,共6页
Bulletin of Sport Science & Technology
基金
2022年度广东省教育科学规划课题(高等教育专项)(项目编号:2022GXJK080)
广东省哲学社会科学规划2023年度学科共建项目(项目编号:GD23XTY42)。
关键词
高强度间歇训练
中等强度持续训练
肥胖/超重儿童
健康促进
high-intensity interval training
moderate-intensity continuous training
obese/overweight children
health promotion
