摘要
篮球项目风靡全球,很多人喜爱篮球运动,对篮球比赛充满浓厚的兴趣。专项训练是确保篮球运动员技能及战术发挥的重要基础,加强专项训练是提高篮球运动员综合素质的重要保障。在青少年篮球训练期间,要了解篮球训练的特点,需制定合理的训练方案,采取科学的训练方法,才能提高训练效果。该文分析了篮球专项训练的特点,结合当前训练中存在的问题,提出了相应的改进对策。
Basketball is a popular sport worldwide,and many people love basketball and are very interested in basketball games.Specialized training is an important foundation for ensuring the skills and tactical performance of basketball players,and strengthening specialized training is an important guarantee for improving the overall quality of basketball players.During the youth basketball training,it is necessary to understand the characteristics of basketball training,develop a reasonable training plan,and adopt scientific training methods in order to improve training effectiveness.The article analyzes the characteristics of basketball specific training,combined with the existing problems in current training,and then proposes corresponding improvement strategies.
作者
毛翔宇
MAO Xiangyu(Lanzhou Bowen College of Science and Technology,Lanzhou,Gansu Province,730101 China)
出处
《当代体育科技》
2024年第28期35-37,共3页
Contemporary Sports Technology
关键词
篮球
专项训练
训练强度
专项理论
Basketball
Specialized training
Training intensity
Specialized theory
