摘要
该文采用文献调查和教学实践相结合的方法,深入探讨了如何合理提升体育课堂练习密度和运动负荷。目的是确保学生在体育课中的练习密度和运动负荷保持在合理范围内,从而有效促进其身心健康的发展。
This paperuses a combination of literature review and teaching practice to explorein depth how to reasonably increase the exercise density and exercise load in physical education classes.The aim is to ensure that the exercise density and exercise load of students in physical education classes remain within reasonable limits,thereby effectively promoting their physical and mental health development.
作者
吴志荣
WU Zhirong(South China Normal University Affiliated Nansha Middle School,Guangzhou Guangdong 510000,China)
出处
《冰雪体育创新研究》
2024年第16期61-63,共3页
Research on innovation of ice snow sports
关键词
练习密度
运动负荷
体能训练
超量恢复
Exercise density
Exerciseload
Physical training
Over-recovery
