摘要
随着竞技体育水平的不断提高,心理素质已成为决定运动员竞技表现的关键因素之一。通过理论与实证研究,分析了心理训练在提高运动员适应能力、竞技状态和压力管理方面的作用,并提出了具体的心理训练策略。这些策略不仅有助于优化训练效果,还能显著提升比赛中的心理调控能力。通过案例研究和数据分析,旨在为乒乓球教练员和运动员提供一套科学、实用的心理训练指导方案。
With the continuous improvement of competitive sports level,psychological quality has become one of the key factors determining athletes'competitive performance.The article analyzes the role of psychological training in improving athletes'adaptability,form,and stress management through theoretical and empirical research,and proposes specific psychological training strategies.These strategies not only help optimize training effectiveness,but also significantly enhance psychological regulation abilities during competitions.Through case studies and data analysis,this article aims to provide a set of scientific and practical psychological training guidance program for table tennis coaches and athletes.
作者
王静
WANG Jing(Northwest University of Political Science and Law,Xi'an,Shaanxi Province,710122 China)
出处
《当代体育科技》
2024年第18期192-195,共4页
Contemporary Sports Technology
基金
2022年西北政法大学教育教学改革研究项目(项目名称:女排精神在体育课教学中运用的实践研究,项目编号:XJYB202239)。
关键词
乒乓球
心理素质
训练策略
心理调控
Table tennis
Psychological quality
Training strategy
Psychological regulation
