摘要
为研究预见性护理干预在高职学生中长跑“极点”现象的应用效果,选取汕尾职院2022年7月至12月期间120名学生作为研究对象,按随机数字表法分为对照组、观察组,每组各60名。其中对照组采用传统的体育课训练模式,观察组在对照组基础上加入预见性护理干预措施。研究发现观察组女生800米和男生1000米跑步时间均短于对照组,观察组跑完后5—10s和跑完后20min的心率、收缩压和舒张压水平均低于对照组,血氧饱和度高于对照组,观察组跑完后5—10s和跑完后20min出现不适的学生比例均低于对照组,观察组“极点”出现的时间明显晚于对照组,以上差异均有统计学意义(P<0.05)。可见预见性护理干预能有效提高学生的跑步成绩,使学生跑步时的生命体征更平稳,延长“极点”现象出现的时间,减少中长跑的不适感。
To examine the efficacy of anticipatory nursing interventions in addressing the"pole"phenomenon during middle-distance running training among vocational college students.From July 2022 to December 2022,we recruited a total of 120 students as participants for our study.The allocation of participants into two groups was conducted using a random number table method,resulting in 60 students assigned to the control group and 60 students assigned to the observation group.The control group followed a traditional physical education training approach,while the observation group received additional predictive nursing interventions in conjunction with the control group activities.The observation group exhibited a significantly shorter running time for both girls at 800 meters and boys at 1000 meters compared to the control group.Furthermore,the observation group demonstrated significantly lower average heart rate,systolic blood pressure,and diastolic blood pressure readings at 5—10 seconds and 20 minutes after running,along with higher blood oxygen saturation levels,compared to the control group.Moreover,the proportion of students experiencing discomfort at 5—10 seconds and 20 minutes after running was significantly lower in the observation group compared to the control group,with statistically significant differences.Notably,the occurrence of the"pole"phenomenon in the observation group was significantly delayed in comparison to the control group,with a statistically significant difference(P<0.05).Predictive nursing interventions have demonstrated notable efficacy in enhancing students'running performance,promoting stability in vital signs during running,prolonging the occurrence of the"pole"phenomenon,and mitigating discomfort associated with middle-distance running.
作者
庄敏
刘珂珂
ZHUANG Min;LIU Ke-ke(Students’Affairs Division,Shanwei Institute of Technology,Shanwei 516600,China;Shenzhen Hospital,Guangzhou University of Chinese Medicine,Shenzhen 518034,China)
出处
《南方职业教育学刊》
2024年第1期95-100,共6页
Journal of Southern Vocational Education
基金
汕尾职业技术学院引进高层次人才科研启动经费项目(SKQD2021B-008)。
关键词
预见性护理
中长跑
“极点”
foresight nursing
middle and long-distance running
"pole"
