摘要
目的:探究间歇性低氧训练对足球运动员在高强度比赛中缺氧状态下肌体损伤的影响。研究对象为30名足球二级运动员。方法:通过间歇性低氧训练的干预方法,模拟实际比赛中的氧气供应情况。研究结果表明:①间歇性低氧训练对足球运动员在高强度比赛中的训练效果和生理状态产生了积极的影响;②降低AMS发生率、提高生活质量,可对氧气供应和颅内压产生一定影响。据此,建议:强化间歇性低氧训练在足球运动的运用,进一步优化训练方案,确保训练强度和干预措施的有效性;强化足球运动员心理健康支持团队建设,以帮助运动员更好地适应训练和比赛中的压力,通过活动和培训加强队员之间的默契和信任感,以减轻潜在的心理压力。
This study aims to investigate the effect of intermittent hypoxic training on the body injury of football players under hypoxic conditions during high-intensity matches.Research method:The research subjects were 30 football second level athletes,and the oxygen supply situation in actual matches was simulated through the intervention method of intermittent hypoxic training.The research results indicate that intermittent hypoxic training has a positive impact on the training effectiveness and physiological state of football players in high-intensity matches;By reducing the incidence of AMS,improving quality of life,and having a certain impact on oxygen supply and intracranial pressure.Suggestions:Strengthen the application of intermittent hypoxia training in football,further optimize the training plan,and ensure the effectiveness of training intensity and intervention measures;Strengthen the psychological health support team for football players to help them better adapt to the pressure of training and competition.Team collaboration training aims to enhance mutual understanding and trust among team members through activities and training,so as to alleviate potential psychological stress.
作者
陈恺豪
陶昕
Chen Kaihao;Tao Xin(Jiangxi Normal University,Nanchang 330022,China;不详)
出处
《体育科技文献通报》
2024年第2期82-83,227,共3页
Bulletin of Sport Science & Technology
关键词
间歇性低氧训练
足球运动员
缺氧状态
肌体损伤
intermittent hypoxic training
football players
hypoxia conditions
body injury
