摘要
文章从体医结合背景出发,结合运动处方的实施效果和现实意义,通过对高校女大学生异常身体姿态现状调查,了解当代女大学生的生活习惯等对体态的影响,根据大学生自身情况和锻炼需求,借鉴运动处方在全民健身中推广应用的经验与模式,以科学健身为原则,加强对女大学生身体姿态的重视程度,为女大学生提供运动处方的计划方案,有利于提高女大学生的体质健康水平。
This study discusses the effect and practical significance of exercise prescription from the back-ground of physical medicine combination.The influence of contemporary female college students’living habits on body posture to be understand through the investigation of the current situation of abnormal body posture of female college students.According to college students’own situation and exercise needs,drawing on the experience and model of the promotion and application of exercise prescription in national fitness,taking scientific fitness as the principle,strengthening the importance of body posture and providing exercise prescription plans for female college students are conducive to improving the physical health level of female college students.
作者
都红梅
袁春
寇冬
DU Hongmei;YUAN Chun;KOU Dong(School of Physical Education and Health,Changji Universitye,Changji,Xinjiang 831100)
出处
《昌吉学院学报》
2024年第2期111-115,共5页
Journal of Changji University
关键词
高校女大学生
异常身体姿态
运动处方
female college students
abnormality
body posture
exercise prescription
formulation
