摘要
健美操运动是高校体育教学的一部分,在高校体育教学中受到学生的广泛欢迎,其结合武术、舞蹈以及体操的运动特点,是一种综合性的体育运动。进行健美操训练能够提升学生的身体素质,帮助学生塑造更好的形体,让学生能够提升气质修养,在改善学生心理素质方面也具有一定的作用。健美操运动还具有一定的趣味性,伴随着激昂的音乐,学生的参与热情也非常高。而在健美操运动教学的过程中,其教学的重点是健美操运动训练中的难度动作,部分学校并不能够把握难度动作的训练,造成健美操运动教学质量低。因此该文将对高校健美操运动训练中的难度动作训练进行研究。
Aerobics is a part of physical education teaching in universities and is widely welcomed by students.It combines the characteristics of martial arts,dance,and gymnastics and is a comprehensive sports activity.Conducting aerobics training can improve students'physical fitness,help them shape better bodies,enhance their temperament and cultivation,and also play a certain role in improving their psychological quality.Aerobics also has a certain degree of fun,accompanied by pas-sionate music,and students'enthusiasm for participation is also very high.In the process of teaching aerobics,the focus of teaching is on the difficult movements in aerobics training.Some schools are unable to grasp the training of difficult move-ments,resulting in low quality of aerobics teaching.Therefore,this article will study the training of difficult movements in college aerobics training.
作者
王丽花
WANG Lihua(Gansu University of Political Science and Law,Lanzhou Gansu 730000,China)
出处
《冰雪体育创新研究》
2024年第2期158-160,共3页
Research on innovation of ice snow sports
关键词
健美操运动
难度动作
高校教学
训练研究
Aerobics
Difficult movements
College teaching
Training Research
