摘要
过去30年间,我国居民超重/肥胖患病率快速增长。目前,我国成年人超重/肥胖患病率已经超过50%,学龄儿童接近20%,超重/肥胖会增加高血压、2型糖尿病、心脑血管疾病等多种慢性病的患病风险,肥胖防治已经刻不容缓。践行健康生活方式,做好健康体重管理,有助于防治慢性疾病,推进健康中国建设。中国营养学会肥胖防控分会和西安交通大学全球健康研究院组织跨学科专家,根据全球相关领域最新研究证据、临床指南和专家共识,编写减重行动20条,旨在以高级别科学证据为基础,向公众及相关卫生工作者推荐减重原则和实用方法。内容涵盖膳食、运动等生活方式管理和临床治疗措施建议,帮助超重/肥胖患者科学减重。坚持健康的生活方式是健康减重的基础,主要方法包括:控制总热量摄入、坚持平衡膳食、适量运动及作息规律等。通过健康生活方式干预不能有效减重者,可考虑采用药物或手术等方式治疗。
China has witnessed a rapid increase in the prevalence of overweight and obesity in the past three decades.At present,the overweight and obesity rate among Chinese adults has exceeded 50%,while that among school-aged children is approximately 20%.Overweight/obesity increases the risks of various chronic diseases,such as hypertension,type 2 diabetes mellitus,and cardio-cerebro-vascular diseases.There is an urgent need for obesity prevention and treatment.Promoting healthy lifestyle and healthy weight management plays a vital role in the prevention and control of chronic diseases,and ultimately helps achieve the Healthy China goals.The Obesity Prevention and Control Society of the Chinese Nutrition Society and the Xi'an Jiaotong University Global Health Institute organized experts from multiple disciplines to compile 20 actions for weight loss and healthy body weight management based on the latest research evidence,clinical guidelines,and expert consensuses worldwide.The report aims to provide recommendations on weight loss principles and practical methods for the general public and healthcare professionals.It covers lifestyle modification,such as diet and physical exercise,as well as clinical treatment strategies to facilitate healthy weight loss among overweight/obese patients.Maintaining a healthy lifestyle is the foundation for healthy weight loss,focusing on calorie intake control,a balanced diet,moderate physical activities,and a consistent daily routine.Medication or surgery may be considered for those who fail to lose weight effectively through lifestyle modifications.
出处
《中国预防医学杂志》
CAS
CSCD
北大核心
2023年第11期1137-1144,共8页
Chinese Preventive Medicine
关键词
体重管理
减重
肥胖
超重
健康生活方式
Body weight management
Weight loss
Obesity
Overweight
Healthy lifestyle
