摘要
表现难美性项目运动员运动能力的提升不仅需要科学、系统的训练,还需要良好的身体素质。合理的营养膳食可以保障运动员身体机能的正常运转,使运动员在训练和比赛过程中拥有良好的精神状态,充分发挥训练效果和运动能力。本文研究了表现难美性项目运动项目的基本特点,对该类项目运动员的营养膳食展开探讨,并提出了相应的建议,旨在为难美性项群运动员的全面发展提供科学的参考意见。
The improvement of athletes’athletic ability in difficult to beautiful performance events requires not only scientific and systematic training,but also good physical fitness.A reasonable nutritious diet can ensure the normal functioning of athletes’physical functions,ensuring a good mental state during training and competition,and thus fully exerting training effectiveness and athletic ability.This article studies the basic characteristics of sports events that exhibit difficulty in aesthetics,explores the nutritional diet of athletes in such events,and puts forward corresponding suggestions,aiming to provide scientific reference opinions for the comprehensive development of athletes in difficulty aesthetics.
作者
尹雨薇
YIN Yuwei(School of Physical Education,Shandong Normal University,Jinan 250300,China)
出处
《食品安全导刊》
2023年第30期113-115,共3页
China Food Safety Magazine
关键词
表现难美性
营养膳食
运动员
difficulty in expressing beauty
reasonable diet
sportsman
