摘要
采用问卷调查和个人访谈结合法,对陕西省某高校在校大学生进行应对压力方式和心理健康水平现状调查并探究二者间的关系。研究结果显示,大学生的心理健康处于中等偏上水平。大学生面对压力的应对方式以问题解决型为主,具有多样性、个体差异性、可调节性、转换性和应对效果不一等特点。大学生心理健康水平与问题解决型应对方式和求助型应对方式呈显著正相关,与幻想型应对方式、自责型应对方式、退避型应对方式以及合理化型应对方式呈显著负相关。为此,应鼓励大学生了解和认识压力,遇到压力时积极寻找支持与帮助,学会设定清晰的解压目标和合理管理时间,并根据自身需求和偏好选择适合自己的解压方法来提高个人的心理健康水平。
Through using the combination of questionnaire and personal interview,the study investigates the stress coping style and mental health level of college students in Shaanxi Province,and explores the relationship between them.The results show that the mental health level of college students is above the average level.The coping style of college students facing pressure is mainly problem-solving,which has the characteristics of diversity,individual difference,adjustability,transformation and different coping effect,etc.The mental health level of college students is positively correlated with problem-solving coping and help-seeking coping style,and negatively correlated with fantasy coping,self-blame coping,withdrawal coping and rationalization coping style.Therefore,college students should be encouraged to know and recognize pressure,actively seek support and help when they encounter pressure,learn to set clear decompression goals and reasonable time management,and choose their own decompression methods according to their own needs and preferences to improve personal mental health.
作者
李思雨
Li Siyu(Xi’an Siyuan University,Xi’an 710038,China)
出处
《黑龙江科学》
2023年第15期77-79,82,共4页
Heilongjiang Science
关键词
压力
大学生
应对方式
心理健康水平
Pressure
College students
Coping style
Mental health level
