摘要
膳食纤维对人体健康具有重要作用,既可促进健康又可预防疾病。近年来,随着对膳食纤维越来越深入的研究,其健康功效逐步成为众多学者研究的热点。本文阐述了近年来关于膳食纤维对人体健康如高血脂胆固醇、高血糖、重金属吸附、胃肠道炎症、动脉粥样硬化、肝脏受损、运动性疲劳等几方面的作用及机制,以期为膳食纤维的深入研究和开发利用提供参考。
Dietary fiber plays an important role in human health,not only promote health but also prevent diseases.In the recent years,with the more and more in-depth study of dietary fiber,the physiological function has gradually become a research hotspot.This paper has summarized the reaction principle of the dietary fiber and several effects which are the blood lipid cholesterolthe,blood sugar,adsorption of heavy metals on human body,gastrointestinal inflammation,atherosclerosis,liver damage,sports fatigue and so on.The purpose is to provide the reference for further research and utilization.
作者
史志瑛
Shi Zhiying(Yanggao County Center for Disease Control and Prevention,Yanggao 038100)
出处
《粮食与食品工业》
2023年第2期40-46,共7页
Cereal & Food Industry
关键词
膳食纤维
健康功效
机制
进展
dietary fiber
principle
healthy
progress
