摘要
跳水臂立向后多周翻转动作以向前打开入水,比较臂立向后多周翻腾动作打开入水动作稳定性高。比赛中采用该动作可扬长避短,提高全套动作水平。在训练实践中,臂立向后多周翻转动作从推手打腿起跳翻腾到转体的教学是一个难点,很多运动员在开始学习这个动作时困难较大,在完成翻腾与转体衔接时不易掌握。运动员在学习这个动作时往往停滞不前,不能很好掌握臂立多周向后翻转。经过多年的观察、训练实践研究,发现在这个动作的教学中需要增加一个训练步骤,就可以使翻腾和转体的连接更加符合生物力学原理。运动员按步骤学习,可以建立更清晰的动作概念,缩短学习过程,提高学习动作成功率。
The diving arm stand backward multi-loop flip to open the water forward is more stable than the arm stand backward multi-loop flip to open the water il The use of this movement in the competition can enhance the strengths and avoid weaknesses,and improve the level of the whole set of movements.In training practice,it is difficult to teach the arm stand backward multi-turn flip movement from push hand,kick,jump,flip to turn.Many athletes have great difficulty in learning this movement at the beginning,and it is not easy to master when completing the connection between flip and turn.Athletes often get stuck when learning this move,unable to master the armstand multiloop backward flip.After years of observation,training practice and research,it is found that it is necessary to add a training step in the teaching of this movement,so that the connection between the flip and the turn can be more consistent with the biomechanical principle.Athletes learn by steps,can establish a clearer concept of movement,shorten the learning process,improve the success rate of learning movement.
作者
成晶晶
Cheng Jingjing(Diving Team of Nanjing Institute of Physical Education)
出处
《游泳》
2022年第6期78-80,共3页
Swimming
