摘要
体育基础训练是高校体育教学的必备课程内容,对于学生日常的体育学习以及课外扩展延伸内容均存在直接影响。因此,该文对基于终身体育需求的高校体育俱乐部基础训练进行研究。构建多层级体育训练目标,建立等级嵌入体育训练结构,调整体育俱乐部基础训练组织形式,在终身体育下融入动态可控式训练模式,通过以赛促练的训练模式延伸体育训练范围,设定体能周期考核机制,融入智能化体育基础训练平台。实例分析表明,此种基础训练方式可以在短时间之内提升体育训练的效果。
Physical education basic training is a necessary course content for PE teaching in colleges and universities,and it has a direct impact on students’ daily physical education learning and extracurricular extension content.Therefore,this paper studies the basic training of college sports clubs based on lifelong sports.Build multi-level sports training goals,establish a hierarchical embedded sports training structure,adjust the basic training organization form of sports clubs,integrate dynamic and controllable training modes under lifelong sports,extend the scope of sports training through the training mode of promoting training through competition,and set physical fitness.The periodic assessment mechanism is integrated into the intelligent sports basic training platform.Case analysis shows that this basic training method is better and can improve the effect of physical training in a short period of time.
作者
刘潇
张超
LIU Xiao;ZHANG Chao(College of Physical Education,Wuchang Institute of Technology,Wuhan,Hubei Province,430065 China)
出处
《当代体育科技》
2022年第31期30-33,共4页
Contemporary Sports Technology
基金
武昌工学院校级课题(项目名称:基于终身体育需求的高校体育俱乐部教学研究与实践,项目编号:2021JY24)。
