摘要
综述了10-20-30训练和30-30训练两种HIIT训练对体成分、运动能力、心肺耐力、心血管功能的影响。以期为改善身体成分,提高身体素质的运动处方提供理论依据和实践参考。结果表明,10-20-30训练和30-30训练对人体的运动能力、心肺耐力、心血管功能和身体成分均有良好的干预效果。并且,10-20-30训练和30-30训练对具有一定训练水平人群的运动能力、2型糖尿病患者和高血压人群的心肺耐力以及高血压人群的血管功能的干预效果尤为显著。而10-20-30训练较30-30训练有更低的训练强度、更小的训练量和更短的训练时间,具有省时高效的特点,更容易被大众接受。
In this paper,the effects of 10-20-30 and 30-30 HIIT training on body composition,exercise ability,cardiopulmonary endurance and cardiovascular function were reviewed.It is expected to provide theoretical basis and practical reference for improving body composition and improving physical fitness.The results showed that10-20-30 training and 30-30 training had good intervention effects on human exercise ability,cardiopulmonary endurance,cardiovascular function and body composition.Moreover,the intervention effect of 10-20-30 training and 30-30 training on the exercise ability of people with certain training level,the cardiopulmonary endurance of type 2 diabetes patients and hypertensive people,and the vascular function of hypertensive people is particularly significant.Compared with the 30-30 training,the 10-20-30 training has lower training intensity,smaller training volume and shorter training time.It has the characteristics of time saving and efficiency,and is more easily accepted by the public.
作者
孙振嘉
刘雨佳
SUN Zhenjia;LIU Yujia(Jiangsu Normal University,Xuzhou,Jiangsu Province,221116 China)
出处
《当代体育科技》
2022年第25期169-172,共4页
Contemporary Sports Technology
基金
2021年江苏省研究生科研与实践创新计划省级项目(SJCX21_1108)。
