摘要
近年来,本体感觉训练以恢复为主要目的,被广泛运用到康复医疗领域,但在田径运动教学和训练方面所涉及的内容少之又少。此前的研究显示,通过本体感觉训练后,人体的运动能力显著提高,表现在核心稳定性、平衡能力、运动技能的提升。因此,该文对本体感觉训练在田径投掷项目中应用进行研究分析,以期对未来田径投掷类项目引入本体感觉训练提供参考。
In recent years,proprioception training has been widely used in the field of rehabilitation medical treatment,with the main purpose of recovery,but there is little content involved in the teaching and training of track and field sports.Previous studies have shown that after proprioceptive training,the motor ability of the human body has been significantly improved,which is reflected in the formation process of core stability,balance ability and motor skills.Therefore,this paper analyzes the application of proprioceptive training in track and field throwing events,in order to provide a reference for the introduction of proprioceptive training in track and field throwing events in the future.
作者
朱钢峰
ZHU Gangfeng(Guangzhou Sport University,Guangzhou,Guangdong Province,510630 China)
出处
《当代体育科技》
2022年第23期43-46,共4页
Contemporary Sports Technology
关键词
本体感觉训练
田径
投掷项目
研究分析
Proprioception training
Track and field
Throwing events
Research and analysis
