摘要
作为放松及恢复手段,筋膜枪已经渗入到人们日常生活与运动训练中,随着使用筋膜枪的人越来越多,其有效性需进一步被证明,以避免错误或过度使用。筋膜枪的具体作用尚未彻底明晰,通过对30位近1年内无下肢伤病史且有运动习惯的男性大学生进行实验发现,在安静状态下使用相同振频与接触面的筋膜枪对受试者比目鱼肌、腓肠肌、足底筋膜、股直肌、缝匠肌、耻骨肌、长收肌各放松1分钟后,踝关节主动屈曲活动度、髋关节主动伸展活动度有明显改善(P≤0.01、P≤0.05),且10分钟后改善效果仍然存在。
As a means of relaxation and rehabilitation,fascial gun has penetrated into people's daily life and sports training.As more and more people use it,its effectiveness needs to be further proven to avoid usage errors and overuse.The exact function of the fascia gun is not fully understood.The purpose of this study is to investigate whether fascia gun could promote muscle efficiency such as the range of joint mobility.The subjects for this study are 30 male college students,who have exercise habits but no lower limbs injury history in the past year.It is found that after using the fascia gun to relax soleus,gastrocnemius,plantar fascia,rectus femoris,sartorius,pectineus,adductor longus for 1 minute each in resting condition,their active flexion of ankle joints and extension mobility of hip joints are significantly improved(p≤0.01,p≤0.05),and the improvement remains after 10 minutes.
作者
张秋越
朱琳
杨奥雪
ZHANGQiuyue;ZHULin;YANGAoxue(Sports and Culture Research Center,Shenzhen Institute of Information Technology,Shenzhen,Guangdong,China 518172)
出处
《深圳信息职业技术学院学报》
2022年第3期77-82,共6页
Journal of Shenzhen Institute of Information Technology
基金
深圳市教育科学“十四五”规划项目2021年度规划课题(项目编号:dwzz21004)。
关键词
筋膜枪
肌筋膜肌肉关节活动度
干预
fascial gun
myofascial muscle
joint mobility
intervention
