摘要
文章采用文献资料法等,分析了社区中老年人的生存现状以及太极拳对社区中老年人身心机能的影响,提出了中老年人开展太极拳运动的实施路径,旨在通过科学开展太极拳运动,进一步促进老年人的身心机能健康。
This paper uses literature review and analyzes the survival status of the senior citizens in the community and the taijiquan’s(tai chi chuan,a kind of traditional Chinese shadow boxing)influence on their physical and mental function.It puts forward the implementation path of taiji for senior citizens,with the aim of promoting their physical and mental function through scientific taijiquan.
作者
郭野
Guo Ye(Nanjing University of Posts and Telecommunications,Nanjing,Jiangsu 210023,China)
关键词
太极拳
中老年人
身心机能
影响
taijiquan
middle-aged and elderly people
physical and mental function
influence
