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规律性运动对儿童青少年体态异常的矫治效果:荟萃分析 被引量:3

The Correction Effect of Regular Exercise on Abnormal Posture in Adolescents:a Meta-Analysis
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摘要 目的:探究规律性运动对儿童青少年体态异常的矫治效果。方法:在中外期刊网络平台以身体姿态、脊柱侧弯、圆肩等结合运动、训练、练习等关键词进行文献检索,对获取的文献进行分析整理并进行Meta分析。结果:规律运动能够有效减轻儿童青少年左右肩峰高度差、圆肩角度、头部前伸角度、脊柱Cobb角度以及骨盆前倾倾斜角度等体态异常问题。其中抗阻训练、功能性力量练习对体态异常矫治效果最佳。结论:规律性运动能显著改善各类体态异常患者的病理状态,促进体态健康。干预时应当注意患者症状特征及运动强度。普通大众应当提高体态健康意识,积极参与体育运动预防体态异常。 The paper aims to explore the correction effect of regular exercise on abnormal posture in adolescents. Literature retrieval was carried out on the online platform of Chinese and foreign journals with keywords such as body posture, scoliosis and rounded shoulders combined with sports, training and exercise to conduct the Meta-analysis. It is found that regular exercise can effectively correct abnormal posture problems such as left and right acromion height difference, rounded shoulder angle, head extension angle, spine Cobb angle and pelvic anterior tilt angle in adolescents. Among them, resistance training and functional strength exercises have the best effect on correcting posture abnormality. It is concluded that regular exercise can significantly correct the pathological state of patients with various postural abnormalities and promote postural health, in terms of intervention,attention should be paid to patients’ symptom characteristics and exercise intensity. The general public should raise awareness of postural health and actively participate in sports to prevent abnormal posture.
作者 王卫军 乔玉成 贺群莲 WANG Wei-jun;QIAO Yu-cheng;HE Qun-lian(Shanxi Normal University Linfen College,Linfen,Shanxi 041000,China;School of Physical Education,Shanxi Normal University,Taiyuan,Shanxi 030031,China;Department of music,Guilin normal college,Guilin,Guangxi 541001,China)
出处 《体育研究与教育》 2022年第3期83-90,共8页 Sports Research and Education
关键词 运动 体态健康 脊柱侧弯 高低肩 抗阻运动 exercise postural fitness scoliosis high and low shoulders resistance exercise
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