摘要
步态指标是有效预防老人跌倒的重要变量。通过对高龄自理老人的步相、支撑、姿态、摆动和微观动作等步态量化指标进行测试和分析,并结合深度访谈资料讨论了体育生活方式对高龄老人步态指标的影响。以此为基础,提出后续研究应关注进入老年阶段之前的体育生活方式、进入老年阶段后的体育健身习惯和保健养生方法,以及专业化社会养老服务保障与高龄老人保持相对良好步态指标的变量关系,为最大程度延长老年人的健康寿命提供实践方法指导。
Gait index is a variate to effectively prevent tumble for elderly.By testing and analyzing the gait quantitative indexes of the self-care elderly,such as step phase,support,posture,swing and micro movement,and combined with in-depth interview data,The effects of sports lifestyle on gait indexes of self-care elderly were discussed in this paper.On this basis,it puts forward that the follow-up research should pay attention to the sports lifestyle before entering the elderly stage,the sports fitness habits and health care methods after entering the elderly stage,as well as the variable relationship between the professional social pension service security and the relatively good gait indicators of the elderly,so as to provide practical method guidance for prolonging the healthy life of the elderly to the greatest extent.
作者
陈梦姣
戴志鹏
CHEN Mengjiao;DAI Zhipeng(Physical Education College,Hunan City University,Yiyang,Hunan Province,413000 China)
出处
《当代体育科技》
2021年第36期15-17,共3页
Contemporary Sports Technology
基金
大学生创新创业训练项目(项目名称:体医结合预防老人跌倒智慧化工作室,项目编号:S202111527100)部分成果。
