摘要
目的:探讨传统体育养生运动处方对轻度抑郁症女大学生情绪和睡眠质量的影响。方法:根据抑郁症筛查量表(PHQ-9)和Zung氏抑郁自评量表(SDS)筛选出具有轻度抑郁症的女大学生,随机分成实验组和对照组,对实验组学生进行每周进行3次、每次60min中低强度持续16周的传统体育养生运动处方实验。结果:与运动前相比,传统体育养生运动干预8周后,实验组大学生的SDS、SAS和PSQI总分均出现明显下降;在16周后具有显著性差异(P<0.05);停训8周后,实验组大学生的SDS总分和PSQI总分有所回升,与实验前相比仍具有显著性差异(P<0.05)。与对照组比较,在运动干预8周、16周和停训8周后,实验组大学生的SDS总分、SAS总分和PSQI总分均明显降低,其中在16周时有显著性差异(P<0.05)。结论:每周进行3次、每次60min中低强度持续16周的传统体育养生运动处方可以改善轻度抑郁女大学生情绪和提高其睡眠质量,停训8周后仍有维持作用。
Objective:To explore the effect of Traditional Sports Regimen on mood and sleep quality of female college students with mild depression.Methods:Depression Screening Scale(PHQ-9)and Zung's self-rating Depression Scale(SDS)were used to screen female college students with mild depression.They were randomly divided into control group and experimental group.Results:compared with before exercise,after 8 weeks of exercise intervention,the total scores of SDS,SAS and PSQI in the experimental group were significantly decreased;after 16 weeks of exercise intervention,there was a significant difference(P<0.05);after 8 weeks of training,the total scores of SDS and PSQI of the experimental group increased,and there were still significant differences compared with those before the experiment(P<0.05).Compared with the control group,after 8 weeks of exercise intervention,16 weeks of intervention and 8 weeks of suspension of training,the total scores of SDS,SAS and PSQI of the experimental group were significantly decreased,with significant difference at 16 weeks(P<0.05).Conclusion:the traditional exercise prescription for 16 weeks can improve the anxiety and sleep quality of female college students with mild depression,and it still has a maintenance effect after 8 weeks of training.
作者
余玲
易国忠
夏君玫
李越
张伟伟
YU Ling;YI Guozhong;XIA Junmei(Dept.P.E.of Central South University,Changsha Hunan,410083,China)
出处
《四川体育科学》
2021年第6期31-34,共4页
Sichuan Sports Science
基金
2019年度湖南省哲学社会科学基金一般项目(19YBA358)
2020年中南大学学位与研究生教育教学改革一般立项课题(2020JGB151)
中南大学2020年教育教学改革立项课题(2020jy118)。
关键词
抑郁症
大学生
传统体育养生
运动处方
Depression
College students
Traditional sports regimen
Exercise prescription
