摘要
在我国社会现代化发展水平不断提高及社会经济实力不断增强的背景下,人们的工作压力和精神压力也在逐渐增大。该文针对养生气功在现代养生保健中的有效运用途径展开详细分析,将养生气功具有的作用和价值充分呈现在人们面前,使人们能够通过对养生气功的合理运用,提高心理和身体健康程度,使学习者能够对自身存在的心理和身体问题进行有效应对,从而有效实现增强国民身体和心理素质的目标。
In the context of the continuous improvement of the development level of social modernization and social and economic strength,people's work pressure and mental pressure are gradually increasing.In this paper,the effective use of health Qigong in modern health care is analyzed in detail,and the role and value of health Qigong are fully presented to people,so that people can improve their psychological and physical health through the reasonable use of health Qigong,so that learners can effectively deal with their own psychological and physical problems,So as to effectively achieve the goal of enhancing the national physical and psychological quality.
作者
马庆娟
霍鹏翔
MA Qingjuan;HUO Pengxiang(College of Sports Science and Technology,Wuhan Sports University,Wuhan,Hubei Province,430000 China)
出处
《当代体育科技》
2021年第28期188-190,共3页
Contemporary Sports Technology
关键词
养生气功
现代
养生保健
运用
Health Qigong
Modern
Health care
Application
