摘要
session-RPE(s-RPE)训练负荷量化方法由Foster等(2001)正式提出,它同时考虑了训练课次的强度和持续时间,训练负荷刺激下运动员的生理疲劳和心理疲劳感知等影响因素,该量表能够便捷的监控包括力量训练课在内的各种类型训练课的负荷刺激,以帮助教练员和运动员科学的安排训练负荷,防止过度训练。综述国内外相关s-RPE的研究成果,从该量表的心理物理学溯源出发,论述了s-RPE方法的起源、监控原理及研发过程,总结了该量表在不同体育项目及不同人群中训练监控的有效性和应用前景,进而讨论了s-RPE方法的优势与局限性,并为运动员使用该量表进行训练负荷量化和训练监控提供建议。
session-RPE method(s-RPE)for training load monitoring was formally proposed by Carl Foster and his colleagues in 2001.This tool takes into consideration both intensity and the duration of a training session,and both fatigue of physiological and psychological perceived exertion.It is a useful method for monitoring multiply types of exercise session including strength training session.That would assure the optimal training impulse and also reduce the risks of overtraining symptom for athletes.The purpose of this review is to retrieve the literature of the session-RPE method origining from the psychophysics,calculating methods,and the process of developing this technique.This study also reviewed the valid and reliable of this method in different sports and groups.The advantages and limitations of s-RPE method were also discussed.In the end,the review proposed some suggestions about using s-RPE as a simple,non-invasive and inexpensive method for quantitating training load evaluation.
作者
于洪军
王晓昕
YU Hongjun;WANG Xiaoxin(Division of Sports Science and Physical Education,Tsinghua University,Beijing 100084,China)
出处
《体育科学》
CSSCI
北大核心
2021年第6期42-57,共16页
China Sport Science
基金
国家重点研发计划“科技冬奥”重点专项(2018YFF0300902)
国家社会科学基金(19ZDA353)
清华大学本科教改课题(DX02-20)。
