摘要
该文通过文献资料法、问卷调查法等分析了广东省帆板运动队员身体素质训练结构特征,以为帆板教练员提供参考。研究结果表明:广东省帆板运动员身体素质的主要构成要素依次是耐力、力量、速度、协调和柔韧;广东省帆板运动员身体素质训练,耐力主要采用持续跑、越野跑、山地跑、重复跑和间歇跑或混合跑等训练手段,力量主要采用力量训练综合器械练习、力量循环练习、负重蹲起、负重冲刺跑等训练手段,速度主要采用专项力量训练、变速跑、各种短冲练习、上下坡短距离冲刺跑等训练手段。
Based on the literature and questionnaire,this paper analyzes the characteristics of the physical training structure of the athletes in Guangdong Province to provide reference for coaches.Results:the main components of the physical fitness of Guangdong windsurfing athletes are endurance,strength,speed,coordination and flexibility;in the process of sailing,Guangdong Province windsurfing athletes physical f itness training,endurance training mainly includes continuous running,cross-country running,mountain running,repeated running,intermittent running or mixed running,strength training mainly includes comprehensive equipment training,strength circulation exercise,weight-bearing squat and sprint running,the speed mainly adopts special strength training,variable speed running,various short sprint exercises,short distance sprint running up and down the slope.
作者
曾爱华
ZENG Aihua(Department of Physical Education,Shanwei Polytechnic College,Shanwei,Guangdong Province,516600 China)
出处
《当代体育科技》
2021年第21期47-49,共3页
Contemporary Sports Technology
关键词
广东省
帆板队员
身体素质
结构特征
Guangdong Province
Windsurfer
Physical quality
Structural characteristics
