摘要
中长跑训练方法是一个发展过程,它是从单一的训练到经验训练,到科学训练,再到全面地科学训练的一个过程,有其演进过程和主要特征。随着社会的发展和各国对田径项目的重视,中长跑训练呈现出比赛次数相对增多、训练时严格控制运动员的训练负荷、重视专项训练和运动恢复等趋势。
As to its development,training method of middle and long distance running has undergone four stages,i.e.,single training,experience training,scientific training and all-round scientific training.With social development and importance attached to track and field sports in many countries,training for middle and long distance running has the following trend:a growing number of competitions,strict control of sports trainees training load,focus on specific training and restoring energy.
作者
肖丽芳
XIAO Li-fang(Dept.of Physical Education,Nanjing Institute of Technology,Nanjing 211167,China)
出处
《南京工程学院学报（社会科学版）》
2020年第3期109-112,共4页
Journal of Nanjing Institute of Technology：Social Science Edition
关键词
中长跑
训练方法
演变
趋势
middle and long distance running
training method
evolution
trend
