摘要
在训练手段逐渐科学化、训练器材逐渐科技化的今天,心理素质的好坏成为运动员取得良好竞技体育成绩的关键,同时也成为衡量运动员标准的关键。据统计,在比赛中有55%的运动员心理都会受到影响,产生不利于比赛的心理压力。因此,分析影响运动员心理状态的原因、提出适当心理调控的方法对于帮助运动员取得比赛胜利具有非同寻常的意义。本文通过文献资料法、访谈法等研究发现,运动员的心理素质状态常常受到心理紧张、过分看重比赛成绩、竞争对手等众多因素的影响,有针对性地对田径运动员进行心理素质的辅导,提高比赛时的心理素质,能够使田径运动员发挥出实际甚至超常水平。
Today,the psychological quality has becomes the key for athletes to achieve good results in competitive sports.Therefore,it is of great signif icance to analyze the causes that affect athletes'psychological state and propose appropriate methods of psychological regulation.The research f inds that the psychological quality of athletes is often af fected by psychological tension,too much emphasis on competition results,the inf luence of competitors and many other factors.Target on the psychological quality of track and field athletes to improve the psychological quality of the competition,can make track and field athletes to play the actual and even extraordinary level.
作者
谭彩燕
TAN Caiyan(Jilin Sport University,Jiangmen,Guangdong Province,529000 China)
出处
《当代体育科技》
2020年第25期53-54,57,共3页
Contemporary Sports Technology
关键词
心理素质
影响因素
训练方法
体育成绩
田径运动员
Psychological quality
Influence factor
Training method
Sports results
Track and field athletes
