摘要
随着我国冲浪运动的快速发展,冲浪运动训练也得到了更多的关注,如何通过有效、有针对性的训练去提高冲浪运动员的技术水平和体能水平,成为了冲浪运动的训练重点。科学有效的训练可以显著提高运动员的成绩,同时可以降低运动员受伤的概率。基于此,本文从冲浪运动训练应该关注的重点问题方面展开了讨论,希望为冲浪运动员和教练提供一定的帮助。
With the rapid development of surf ing sports in our country,surf ing sports training has also received more attention,how to improve the technical and physical level of surfers through effective and targeted training has become the focus of surfing training.Scientific and effective training can signif icantly improve athletes'performance and reduce the probability of athletes being injured at the same time.Based on this,this paper discusses the key issues that should be paid attention to in the training of surf ing,hoping to provide some help for surfers and coaches.
作者
陈卫忠
CHEN Weizhong(School of Physical education and health,Hainan Tropical Ocean University,Sanya,Hainan Province,572000 China)
出处
《当代体育科技》
2020年第25期50-52,共3页
Contemporary Sports Technology
关键词
冲浪运动
训练
体能
平衡
灵活性
Surfing
Training
Physical fitness
Balance
Flexibility
