摘要
探讨正念训练对女子高校学生正念特质和心理弹性的效用及其心理机制.采用随机对照实验设计对女子高校90名学生实施正念训练实验,实验组46名被试接受正念训练,对照组44名被试不接受实验干预.采用五因素正念量表和青少年心理弹性量表对被试的正念特质和心理弹性进行评估.结果显示:(1)重复测量方差分析结果显示,正念特质和心理弹性的组间效应(F=2.059~46.867,P <0.05)、前后测效应(F=2.822~19.197,P <0.05)、交互作用(F=2.333~22.021,P <0.05)都具有统计学意义;(2)正念特质和心理弹性呈显著正相关(r=0.22~0.49,P <0.01),正念特质可以正向预测心理弹性92%的变异.这说明正念训练提高了女子高校学生的正念特质和心理弹性水平,正念特质是心理弹性提高的内在心理资源.
To explore the effect and psychological mechanism of mindfulness training on trait mindfulness and psychological resilience of students in women's university.A randomized controlled experiment was designed to implement mindfulness training experiment to 90 students in women's university.46 subjects in the experimental group received mindfulness training,while 44 subjects in the control group did not receive experimental intervention.Five Facet Mindfulness Questionnaire and Resilience Scale for Chinese Adolescent were used to evaluate trait mindfulness and psychological resilience.Results show that:(1)The results of repeated measurement analysis of variance show that the intergroup effect(F=2.059~46.867,P<0.05),the pre-post test effect(F=2.822~19.179,P<0.05),and the interaction effect(F=2.333~22.021,P<0.05)of trait mindfulness and psychological resilience are statistically significant.(2)There is a significant positive correlation between trait mindfulness and psychological resilience(r=0.22~0.49,P<0.01).Trait mindfulness could positively predict 92%variation of psychological resilience.The results suggest that mindfulness training improves the level of trait mindfulness and psychological resilience of students in women's university.Trait mindfulness is the inner psychological resource of improving psychological resilience.
作者
向前
王红彬
赵淑媛
XIANG Qian;WANG Hongbin;ZHAO Shuyuan(Hunan Women's University,Changsha 410004,China)
出处
《湖南理工学院学报（自然科学版）》
CAS
2020年第3期72-75,79,共5页
Journal of Hunan Institute of Science and Technology(Natural Sciences)
基金
湖南省教育科学规划课题“女子高校学生积极人格特质及其教育的实证研究”(XJK011CXL006)。
关键词
正念训练
正念特质
心理弹性
女子高校
mindfulness training
trait mindfulness
psychological resilience
women's university
