摘要
目前大学生不参与体育锻炼的原因主要分为外部原因和内部原因两类。外部原因,如缺乏时间、社会支持等;内部原因主要是对体育锻炼不感兴趣等,这些因素因学生的文化水平、社会阅历、性别和年龄等的差别而有所不同。大学生的生活方式相关的健康和积极行为是复杂的,依赖于体育锻炼的动机,如外部动机(疾病预防和健康)和内部动机(快乐和压力管理),他们更加注重在体育活动中实现目标、获得乐趣和享受运动。
At present,the reasons why college students do not participate in physical exercise are mainly divided into external reasons and internal reasons.External reasons,such as lack of time,social support,etc.;internal reasons are mainly the lack of interest in physical exercise,etc.,which are different due to the differences of students’ cultural level,social experience,gender and age.College Students’ lifestyle related health and positive behaviors are complex and depend on the motivation of physical exercise,such as external motivation (disease prevention and health) and internal motivation (happiness and stress management).They pay more attention to achieving goals,having fun and enjoying sports in physical activities.
作者
荆晓伟
母应秀
JING Xiaowei;MU Yingxiu(School of Physical Education,Guizhou Institute of technology,Guiyang,Guizhou Province,550003 China;School of Physical Education,Guizhou University of traditional Chinese medicine,Guiyang,Guizhou Province,550025 China)
出处
《当代体育科技》
2020年第19期185-187,190,共4页
Contemporary Sports Technology
关键词
大学生
体育锻炼
激励因素
动机
College students
Physical exercise
Incentive factors
Motivation
