摘要
目的:研究广场健身锻炼对中老年人睡眠行为及睡眠生理学指标的价值。方法:选定2017年3月至2019年3月期间100例参加了社区广场健身锻炼活动的中老年个体为观察组,同时间阶段未参加社区广场健身锻炼活动的中老年个体100例作为对照组。对2组研究对象的睡眠质量进行调查,同时行多导睡眠仪监测和睡眠生理学测试。结果:观察组的睡眠质量、入睡时间、睡眠时间、睡眠效率、睡眠障碍、睡眠药物、日间功能分数均低于对照组(P <0. 05),2组上述指标的比较差异有统计学意义;观察组与对照组的多导睡眠仪及睡眠生理学测试评定指标比较差异有统计学意义(P <0. 05)。结论:中老年人可以通过广场健身锻炼达到改善睡眠行为和提高睡眠质量的目的。
Objective:To study the influences of square fitness exercise on sleep behavior and physiology of middle and people.Methods:From March 2017 to March 2019,100 middle and aged individuals who participated in the square fitness exercise were selected as the study group,and 100 individuals who did not participate in the exercise at the same time were selected as the control group.The sleep quality of the two groups was investigated,and polysomnography and sleep physiology tests were performed.Results:The sleep quality,sleep latency,sleep duration,sleep efficiency,sleep disorder,sleep medicine and daytime function scores of the study group were all lower than those of the control group(P<0.05).The differences of polysomnography and evaluation index of sleep physiology test between the 2 groups were statistically significant(P<0.05).Conclusion:Middle and aged people can improve their sleep behavior and quality through square fitness exercise.
作者
王悦
WANG Yue(Harbin Institute of Technology,Harbin 150081,China)
出处
《世界睡眠医学杂志》
2020年第5期814-815,共2页
World Journal of Sleep Medicine
关键词
中老年人
广场健身锻炼
睡眠行为
睡眠生理学
Middle and aged people
Square fitness exercise
Sleep behavior
Sleep physiology
