摘要
对青少年男子篮球运动员进行4周的软梯训练实验,通过对实验组与对比组的相关指标进行研究,分析软梯训练对青少年男子篮球运动员在灵敏素质提高方面的具体影响。调查发现,在训练前,通过对实验组和对比组男子篮球运动员身体素质调查可知,实验组男子篮球运动员与对比组篮球运动员在身体素质方面无明显差异,并且篮球运动员在专项素质方面也无明显差异,实验组通过软梯训练后身体素质和专项素质有非常明显的提高,而对比组在经过传统训练后因为有些运动员身体产生疲劳,部分成绩测试出现下滑的现象。通过上述研究,为篮球教练员在以后的训练中更好地提高运动员下肢灵敏素质提供参考建议。
In this paper,the young basketball players are tested with four weeks'rope ladder training.By studying the relevant indexes of the experimental group and the control group,the author analyzes the specific influence of rope ladder training on the young men's basketball players in improving their sensitivity.Before the training,through the investigation of the physical quality of the male basketball players in the experimental group and the control group,we can see that the male basketball players in the experimental group are better than the male basketball players in the control group.There is no significant difference in physical quality between the sub basketball players and the basketball players in the comparison group,and there is no significant difference in special quality between the basketball players in the experiment group.After the rope ladder training,the physical quality and special quality in the experiment group have been greatly improved.However,after the traditional training,some of the players in the comparison group are tired,and some of the performance tests have declined。Through the above research,we can provide some suggestions for basketball coaches to improve the athletes'lower limb sensitivity in the future training.
作者
赵锡华
ZHAO Xi-hua(School ofGeneral Education,Liming Vocational University,Quanzhou 362000,China)
出处
《南昌师范学院学报》
2019年第6期93-96,共4页
Journal of Nanchang Normal University
