摘要
当前大学生的心理健康状况是高校思想政治工作的重要组成部分,通过问卷调查某高校的部分大学生的自我评价、睡眠等情况发现,大学生不良情绪呈现出常态化。音乐疗法在缓解大学生焦虑、抑郁情绪方面起到积极作用,音乐聆听和唱歌的方式在缓解大学生焦虑、抑郁情绪方面有安全阀的作用,通过音乐疗法,可以让大学生从中产生共鸣,创造自我冥想的空间,宣泄不良情绪,可操作性强,受众面广,可以起到缓解大学生的焦虑、抑郁情绪的作用。
The current psychological health of college students is an important part of the ideological and political work in colleges and universities,through the questionnaire survey of some college students' self-evaluation,sleep and other conditions ,found that college students' bad mood shows a normality.Music therapy in reducing college students anxiety,depression,emotional play a positive role,Music the way of listening and singing has a safety valve effect in relieving the anxiety and depression of college students,through the music therapy,college students can resonate with it,create a space for self-meditation,and vent their negative emotions.It is highly operable and widely accepted.It can alleviate the anxiety and depression of college students.
作者
张惠
刘艳琴
张浩
ZHANG Hui;LIU Yan-qin;ZHANG Hao(Student affairs office of Yichun Unversity, jiangxi, yichun, 336600)
出处
《宜春学院学报》
2019年第5期114-117,共4页
Journal of Yichun University
基金
江西省文化艺术科学规划项目《音乐疗法缓解大学生焦虑、抑郁情绪的应用研究》(YG2016263)阶段性成果
关键词
音乐疗法
焦虑、抑郁
大学生
安全阀
music therapy
Anxiety and depression
College students
The relief valve
