摘要
通过对比实验干预前、后的数据,了解整合性神经肌肉训练对大学生竞技健美操运动员运动能力的影响。在实验的前2天和第5周之后分别做了运动能力测试和专项难度能力测试。实验结果证明,在进行整合性神经肌肉训练干预后,实验组相比对照组在综合运动能力以及健美操专项素质能力上都有较为明显的提高。研究结论:整合性神经肌肉训练有助于提高大学生健美操运动员的基础运动能力和专项难度的完成质量。建议:适当安排平衡、灵敏、负重弹跳和难度专项素质训练,把整合性神经肌肉训练的成效运用到成套操当中。
By comparing the data before and after the experimental intervention,the effect of integrated neuromuscular training on the athletic ability of college students′ Competitive Aerobics athletes is analyzed.After the first two days and the fifth week of the experiment,the motor ability test and the special difficulty ability test are carried out respectively.The experimental results show that the experimental group has significantly improved the comprehensive motor ability and the special quality ability of Aerobics (vertical jump,absolute strength,speed,sensitivity,balance,split legs) compared with the control group after the intervention of integrated neuromuscular training.Research conclusion:Integrative neuromuscular training is helpful to improve the basic sports ability and the completion quality of specific difficulty of college calisthenics athletes.Suggestions:Properly arrange special quality training of balance,sensitivity,weight-bearing bounce and difficulty,and apply the effect of integrated neuromuscular training to the set of gymnastics.
作者
戴治东
程明吉
DAI Zhidong;CHENG Mingji(School of Physical Education,Chuzhou University,Chuzhou 239000,China)
出处
《宿州学院学报》
2019年第5期50-55,共6页
Journal of Suzhou University
基金
滁州学院教学研究项目(2018jyc077)
滁州学院课程综合改革项目(2017kcgg085)
关键词
整合性神经肌肉训练
竞技健美操
训练
大学生
Integrated neuromuscular training
Competitive aerobics
Training
College student
