摘要
针对肢体残疾老年人设计舞蹈干预项目,招募被试50名(65周岁及以上),随机分至实验组(n=25,团体舞蹈项目,60min/次,2次/周)和对照组(n=25,自选身体活动,40～90min/次,1～3次/周),进行为期10周的对照试验。实验前后对身体活动自我效能感(ESE)和社会体格焦虑(SPA)进行测量。配对样本t检验结果显示:对照组ESE和SPA未出现显著变化(t_(ESE)=-1.162,t_(SPA)=-.538;P>.05),效果量小(Cohen’s dESE=0.33,Cohen’s d_(SPA)=0.11);实验组变化显著(t_(ESE)=-8.686,t_(SPA)=-7.703;P<.01),效果量大(Cohen’s d_(ESE)=1.76,Cohen’s d_(SPA)=1.50);重复测量方差分析显示,团体舞蹈干预有效性显著(F_(ESE)=21.217,F_(SPA)=9.835;P<.01),效果量大(ηp■=.371,ηp■=.453)。团体舞蹈有望成为增进肢体残疾老年人心理健康的身体活动项目。
This study developed a tailored group-based dance program for the elderly with physical disabilities,and verified the effect of the program on the participants(n=50,65 yrs or older).The participants were randomized assigned into experimental group(n=25)and control group(n=25).The intervention group attended to the dance program for 60 min/times,2 times/week;the control group participated in self-selected physical activities for 40-90 min/times,1-3 times/week,for 10 weeks in both group.Participants completed"Exercise Self-Efficacy Scale"and"Social Physique Anxiety Scale"at baseline test and after the intervention.The result of paired sample t-test showed that there was no significant difference between pre and post-tests on the ESE and SPA of the control group(t ESE=-1.162,t SPA=-.538;P>.05),and the effect size was small(Cohen’s d ESE=0.33,Cohen’s d SPA=0.11;P>.05);For experimental group,the change of two variables were significant(t ESE=-8.686,t SPA=-7.703;P<.01),with large effect size(Cohen’s d ESE=1.76,Cohen’s d SPA=1.50;P<.01).The result of repeated measure analysis of ANOVA showed that the intervention was effective(F ESE=21.217,F SPA=9.835;P<.01)with large effect size(ηpESE^2=.371,ηpSPA^2=.453).The dance intervention program designed in this study can effectively help the older adults with physical disabilities to enhance exercise self-efficacy and reduce social physique anxiety.
作者
YANG Yun-jung
司琦
金秋艳
SI Qi;JIN Qiu-yan(Dept.of Sport and Exercise Science,Zhejiang University,Hangzhou 310028,China)
出处
《浙江体育科学》
2019年第3期74-80,共7页
Zhejiang Sport Science
关键词
肢体残疾老年人
团体舞蹈
自我效能感
社会体格焦虑
干预
older adults with physical disabilities
group-based dance
exercise self-efficacy
social physique anxiety
intervention
