摘要
基于对电刺激模拟肌肉力量训练的理论与实践研究 ,结果表明 :神经肌肉电刺激 (NMES)的训练效果显著优于肌肉直接电刺激 (MES) ;肌肉力量素质的增长与电刺激方式和刺激源的电特性有关 ;NMES能以较低的体能消耗完成肌肉力量训练 ,适合作为常规训练前、中、后的辅助训练手段 ;
Based on the theoretical and experimental researches of neuromuscular electrical stimulation to simulate muscular force training, the results showed: The effect of neuromuscular electrical stimulation (NMES) is much better than that of muscular electrical stimulation (MES); The increase of muscle force is closely related to the mode and electro properties of electrical stimulation; NMES can fulfill the muscle force training with lower energy consuming, so it is practical helpful method before, during and post training muscle force training; The method of NMES simulating muscle force training can meet the synchronous and harmonious ability of muscle group.
出处
《生物医学工程学杂志》
EI
CAS
CSCD
2002年第3期395-397,共3页
Journal of Biomedical Engineering
基金
浙江省体委重点资助项目 ( T980 0 10 )
关键词
神经肌肉电刺激
肌肉力量训练
运动生物力学
Neuromuscular electrical stimulation Muscular force training Sports biomechanics
