摘要
目的:探索注意力在训练实践中的效果,优化训练效益。方法:选取12名男性为受试对象,不同负荷下注意力干预前后进行IEMG测试。结果:无负荷条件下干预前后,只有腓肠肌和胫骨前肌有非常显著性变化(P<0.01);在低、中、高强度负荷下均有显著性差异(P<0.05)。结论:注意力干预存在显著性差异;为优化训练,建议注意力干预需在一定负荷强度下进行;注意力干预在其他训练中是否也存在显著性,如:损伤康复训练,有待进一步研究。
Objective: To explore the effect of attention in training practice and optimize training effectiveness. Methods: 12 male subjects were selected, and IEMG tests were conducted before and after attention intervention under different loads. Results: when no load, only gastrocnemius and tibialis anterior muscle had very significant change(P<0.01) before and after intervention. There were significant differences in low, middle and high intensity loads(P<0.05). Conclusion: attention intervention has significant difference; to optimize the training, suggestion attention intervention is needed in the certain load intensity; where attention intervention in other training have significant or not, such as injury rehabilitation training,need further study.
出处
《武术研究》
2018年第2期147-148,152,共3页
Wushu Studies
