摘要
目的:观察正念减压疗法在精神科医护人员身心健康中的应用价值。方法:选取160名精神科医护人员作为研究对象,随机分为对照组和观察组各80例,仅观察组给予正念减压疗法,分别采用知觉压力量表(CPSS)、疲劳评定量表(FAI)、职业倦怠量表(MBI)和幸福感指数量表(IWB)评估两组医护人员的知觉压力、疲劳程度、职业倦怠感及主观幸福感水平。结果:观察组医护人员的CPSS、FAI及MBI评分均明显低于对照组,而IWB评分明显大于对照组,差异具有统计学意义(P<0.05)。结论:正念减压疗法能改善精神科医护人员身心健康,并可降低医护人员的知觉压力水平和倦怠感,以及提升其主观幸福感。
Objective： To analyze application effects of mindfulness-based stress reduction（ MBSR） in improvement of the physical and mental health of psychiatric staffs. Methods： A total of 160 psychiatric staffs were recruited and randomly divided into control group（ n = 80） and observation group（ n = 80）. Only the observation group was given the MBSR. The perceived stress,occupational fatigue and burnout,and subjective well-being levels were evaluated with the Chinese perceived stress scale（ CPSS）,fatigue assessment instrument（ FAI） and index of well-being（ IWB）. Results： The scores of CPSS,FAI and MBI of the observation group were significantly lower than those of the control group,while the IWB score was obviously higher than that of the control group,and the differences were statistically significant（ P〈 0. 05）. Conclusions： Mindfulness-based stress reduction therapy can improve the physical and mental health of the psychiatric staffs,reduce the perceived stress level and burnout,and enhance their subjective wellbeing.
出处
《中国民康医学》
2017年第18期97-98,126,共3页
Medical Journal of Chinese People’s Health
