摘要
针对身体活动对健康的促进作用,分析了身体活动对健康促进的四个效度:效应、效率、量度、跨度。身体活动健康促进的结果存在正效应、无效应、负效应三种情况。研究表明,每个人都有一个属于自己的最佳剂量效应。个体应在遵照生理学基础上,按照适合自身的效率、量度、跨度坚持身体活动,就能获得健康正效应。
In order to promote the health effects of physical activity,the paper mainly explores four aspects of physical activity on health promotion： effect,efficiency,measure and span. The results of physical activity for health promotion include 3 cases： positive effect,negative effect and no effect. Research shows that everyone has his/her own best dosage effect. Personal body exercise that suits his/her own efficiency,measure and span and is based on physiological basis,will get the most positive and healthy effects.
出处
《体育科技文献通报》
2017年第10期55-56,共2页
Bulletin of Sport Science & Technology
基金
2016年广州大学华软软件学院教育教学研究项目课题(项目编号:ky2011618)
关键词
身体活动
健康促进
效应
量度
physical activity
health promotion
effectiveness
span
