摘要
通过文献资料法、问卷调查法、专家访谈法和数理统计法调查影响我院跳跃运动员体能训练的因素,并对体能训练的内容、运动员的体能特征和运动员的体能训练方法进行深入的剖析,为提高学院跳跃运动员体能和改善运动员体能训练方法提供建议。研究发现,对跳跃运动员体能起决定因素的是运动员的身体形态、速度与快速力量。教练员根据运动员的个人特征科学合理地安排训练方法与手段,能促使运动员很好地掌握技术动作,取得良好的运动成绩。
This paper researches jumping athletes' fitness and its training based on literature study,questionnaire survey,expert interview and statistics to improve athletes' fitness and training methods.Through these research methods,the research methods,this paper explores and analyzes factors influencing jumping athletes' fitness training and contents of training,and analyzes athletes' fitness features and training methods,which provides suggestions on improving their fitness situations and ways of training.Body shape,speed,and speedy strength are the most decisive factors on athletes' fitness.By this research,couches in our college should arrange scientific and reasonable training methods according to athletes' characteristics to make them better grasp techniques and obtain better achievements.
出处
《体育科技文献通报》
2016年第7期123-124,156,共3页
Bulletin of Sport Science & Technology
关键词
田径
跳跃运动员
体能
体能训练方法
track and field
jumping athletes
fitne ss
fitness training methods
