摘要
八段锦作为中医药养生保健体系中传统的健身运动,其动作简单、形式多样、功效显著,既能调节改善人的不良心理状态,增强人体脏腑功能、提高身体素质和机能,增强防病抗病及抗衰老能力,并能辅助治疗一些慢性疾病,如亚健康、糖尿病、脂质代谢紊乱、原发性高血压、腰肌劳损、颈椎病、肩周炎、骨关节炎、慢性乙型病毒性肝炎等,适应于不同人群锻炼,对居民身心健康有很好的促进作用,有着深厚的群众基础,是值得推广的保健运动。
Eight-section brocade,which is traditional physical fitness exercise of chinese medicine health preservation system,has simple action,variousness form,and significant effect,could regulate and improve the unhealthy psychology condition,enhance the viscera function of human body,improve the physical quality and function,strengthen the ability of disease prevention and resistance,and anti-aging.Eight-section brocade could adjuvant therapy some chronic diseases,such as sub-health,diabetes,disorder of lipid metabolism,essential hypertension,lumbar muscle strain,cervical spondylosis,scapulohumeral periarthritis,osteoarthritis,chronic hepatitis B and so on.Eight-section brocade,which adapt to exercise in different populations,has better promoting effect on the physical and mental health of residents,has profound mass basis,is hygienical motion worthy popularization.
出处
《中国医药科学》
2016年第5期37-39,43,共4页
China Medicine And Pharmacy
基金
吉林省教育厅"十二五"科学技术研究项目(吉教科合字【2015】第335号)
关键词
八段锦
健身气功
失眠
研究近展
Eight-section brocade
Gymnastic qigong
Insomnia
Research progress
