摘要
随着时代的进步和经济的发展,我国人民的生活水平和生活质量越来越高,人们也越来越注重饮食健康。其中反式脂肪酸食用过量,会对人体造成较大的危害,如容易发胖,影响生育,引发冠心病等。而在人们生活中,很多食品都含有反式脂肪酸,如蛋糕、面包、沙拉酱、乳制品、牛羊肉和植物油等。基于此,主要分析反式脂肪酸的来源,并针对反式脂肪酸的危害进行研究和探讨,以期保障人们的饮食健康。
With the era of progress and economic development, living standards and quality of life of our people is more and more high, people pay more and more attention to a healthy diet. However, the excess consumption of trans fatty acids is harm to our health and cause some diseases, such as easy to gain weight, affecting fertility and coronary heart disease. In people＇s lives, many foods contain trans fatty acids, such as cakes, bread, salad dressing, dairy products, beef and mutton, vegetable oil. Based on this, this paper analyzed the sources of trans fatty acids, and trans fatty acids against hazards were studied and discussed, in order to safeguard people＇s health diet.
出处
《现代食品》
2016年第2期34-35,共2页
Modern Food
关键词
反式脂肪酸
来源
危害
Trans fatty acids
Source
Harm
