摘要
网球是一项高雅的运动,虽然在我国还没有真正普及,但网球大众化趋势势在必行,所以了解网球教学和训练中常见的损伤,对预防网球运动的损伤有着重要的作用。该文是通过发放问卷对网球练习中运动损伤常见的损伤特征、种类、部位和造成损伤的原因的调查和分析。并对2012级网球专选班上课自身及班上同学受伤情况、原因跟班调查。调查结果表明,网球运动的损伤以擦伤、扭伤等为主,且大多数体现在网球练习者的肘、腕及踝关节。损伤原因以准备活动不充分和掌握的网球技术动作不标准为主。通过查阅大量资料、文献及本校资深网球老师总结出相应的预防措施供大家参考。
Tennis is an elegant sport, while in our country hasn＇t really popular, but the tennis popularization trend is imperative, so understanding of common sports injury in the tennis teaching and training, has important role for prevention of sports injury of tennis. This paper is I through a questionnaire on sports injury of tennis practice common damage characteristics, type, site and investigation and analysis of the cause of damage. And through the following class close to the body from injury, and the class experience themselves. Survey results show that the tennis sports injury is given priority to with bruises, sprains, and most of the practitioners in tennis elbow, wrist and ankle. Sports injury reason for inadequate preparation and master tennis technical movement is not standard. Through consulting a large number of information, literature, and the school senior tennis teacher summed up the corresponding preventive measures for your reference.
出处
《当代体育科技》
2015年第29期17-18,共2页
Contemporary Sports Technology
关键词
网球运动
教学训练
损伤
对策
Tennis movement
The teaching training
Damage： Countermeasures
