摘要
[目的]探讨运动体操训练对老年人平衡及运动能力的影响。[方法]选择2014年6月—2014年12月老干部病房长期住院病人72例,坚持运动体操训练12周,比较训练前后Tinetti平衡步态量表得分、单腿平衡时间、特定动作平衡信心、计时"起立-行走"时间、日常生活活动能力(ADL)得分情况。[结果]训练12周后,Tinetti平衡步态量表中平衡及总分明显提高;单腿平衡时间明显延长;平衡信心有所增加;"起立-行走"测试完成时间明显缩短,ADL评分增加,与训练前比较差异有统计学意义(均P<0.05)。[结论]运动体操训练可以改善老年人平衡能力及运动能力、增强平衡信心,是预防跌倒的有效措施之一。
Objective：To probe into the influence of gymnastics exercise training on balance and exercise capacity of the aged.Methods：A total of 72 patients in long-term hospitalization in our hospital from June to December in2014 were selected.They adhered to gymnastics exercise for 12 weeks,then the Tinetti Gait score,the single leg balance time,the confidence of specific action balance,the time of Up and Go and the ADL score were compared before and after the training.Results：After 12 weeks of training,The balance score and total score of Tinetti Gait were significantly improved,and the balance time of right leg was prolonged significantly;the confidence of specific action balance also increased;and the time of Up and Go test was shortened significantly,the ADL score increased,and the differences were statistically significant（P〈0.05）.Conclusion：The gymnastics training may improve elderly people＇s balance and sports ability and enhance the balance confidence,which was one of the effective measures to prevent falls.
出处
《护理研究（中旬版）》
2015年第12期4384-4387,共4页
Chinese Nursing Researsh
基金
2013年度军队保健专项科研课题
编号:13BJZ39
关键词
老年人
平衡训练
运动体操
运动能力
elderly
balance exercise
gymnastics training
exercise ability
