摘要
有研究证明,运动员专项力量水平的高低是运动员取得优异成绩的关键因素之一。通过文献资料法、逻辑分析法、专家访谈法等研究方法,在对田径投掷类项目最后用力特征以及专项力量训练特点分析的基础上,研究影响投掷类项目运动员专项力量训练水平提高的因素。提出田径投掷类项目运动员专项力量训练的方法、手段以及注意事项,为投掷类项目教练员提高运动员的专项力量及成绩提供借鉴与帮助。
Research has shown that the athletes level of special forces is one of the key factors of athletes＇ good results. Through the literature material method,logic analysis,expert interviews and other research methods,on the track and field program for throwing force characteristics and special strength training based on the analysis of the characteristics,study the factors that influence athletes special strength training level of throwing project. It puts forward special strength training methods,means and matters needing attention for track and field athletes of throwing project. It also provides reference and help for the coaches to improve athletes throwing project special forces and the results.
出处
《林区教学》
2015年第10期104-106,共3页
Teaching of Forestry Region
基金
盐城师范学院校级人文社科项目“盐城师范学院田径运动会突破训练瓶颈的策略研究”(15YCKWY009)
关键词
田径
投掷类项目
专项力量
训练
track and field
throwing projects
special strength
training
