摘要
运动处方实质上是指导大学生有目的、有计划、科学地锻炼身体的一种有效方法.通过为期8周规律性运动处方干预实验组大学生体育锻炼实验后,实验组大学生其体质健康等级评定、身体机能、身体素质等各项测试结果与实验前比较有了较大改观.实验研究证明,运用运动处方指导和干预大学生体育锻炼是切实可行的,而且是短期内提高大学生体质健康水平较为有效的方法和途径.
Exercise prescription is an effective method to guide students to take physical exercises purposely, designedly and scientifically. Through 8-week regular exercise prescription intervening the physical exercise of the experimental college students, the experimental group students＂ physical health rating, body shape, physical function, and physical quality have been greatly improved, compared with that before the experiment. The experimental results show that it is feasible to guide and in- tervene the students physical exercise by exercise prescription, and it is an effective method to improve college students＂ physi- cal health level in the short term.
出处
《河南师范大学学报（自然科学版）》
CAS
北大核心
2015年第3期178-182,共5页
Journal of Henan Normal University(Natural Science Edition)
基金
河南省科技厅科技攻关项目(132102310314)
关键词
运动处方
身体形态
身体机能
身体素质
exercise prescription
body shape
physical function
physical quality
