摘要
作为田径教学的主要项目,中长跑运动量大且枯燥乏味,学生很难较好地掌握技术,教学目的很难达到。本文采用文献资料和实验等研究方法,探索学生中长跑"三性"教学法,以期提高学生中长跑训练质量。
As the main item of track and field teaching, middle-long-distance race is heavy and boring, and students are difficult to control the techniques well, so it is difficult to achieve the teaching aim. Using the methods of literature data and experiment, this paper explores ＂triplet character＂ teaching method for middle-long- distance race, so as to improve the quality of student＇ middle-long-distance race training.
关键词
中长跑
三性教学
训练质量
middle-long-distance race
triplet character teaching
training quality
