摘要
目的:编制一套"电脑工作者闹钟式颈部保健操",并研究其疗效和实用性。方法:将60例长期应用电脑并有颈肩部不适的患者纳入后,每天1次,平均每周不少于使用"闹钟式颈部保健操"5次,在三个不同的观察时点分别从自觉症状、日常生活和情绪情况三个方面评价其疗效。结果:应用保健操前后比较显示,差异有统计学意义,而且其疗效与应用时长之间呈正相关。结论:"闹钟式颈部保健操"具有一定的临床应用价值,而且实用性较强。
Objective： ＂alarming-type computer-workers＂ neck exercises was established and studied its effect and practicability. Methods： 60 patients who were long-term users of computer and had neck and shoulder discomfort were asked to use ＂alarming-type computer-workers＂ neck exercises once a day and one week at least 5 times in average and observed from symptoms, daily life, emotional conditions to evaluate its effects at three different time points. Results： There were significant differences between application exercises before and after and a positive correlation between the effect and application of time. Conclusion： ＂alarming-type computer-workers＂ neck exercises has certain clinical value and strong practicability.
出处
《四川中医》
2014年第7期163-165,共3页
Journal of Sichuan of Traditional Chinese Medicine
关键词
保健操
肝
疗效
实用性研究
Health exercises
Liver
Effect
Practical study
