摘要
虽然蛋及贝类这些食物含有胆固醇，但从你的饮食中剔除这些东西并不是降低你身上胆固醇含量最好的方式。真正会影响体内胆固醇含量的食物，就是那些会影响体内脂蛋白生成的食物，胆固醇事实上是建构细胞不可或缺的，而脂蛋白就是细小蛋白质的堆积．会带着人体肝脏自然生产的胆固醇，透过血流遍及全身。
English
While foods like eggs and 1）shellfish contain 2）cholesterol, cutting them from your diet is not the best thing for lowering your cholesterol level. Foods that really affect your cholesterol level are those that affect the body＇s production of lipoproteins. Cholesterol is actually essential for building cells, and lipoproteins are small protein packages which carry the cholesterol produced naturally in your liver through the body via the 3）blood stream.
出处
《英语角》
2014年第9期30-31,共2页
English Corner
